February can be a tough month. Not only are weather conditions dreary, chilly, or unpredictable, but Valentine’s Day leaves many in the emotional cold.…
Love & Relationships
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Brain HacksEmotionsLove & Relationships
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GROWING HEALTHIER MINDS IS EASIER For kids and adults, after learning more about managing emotions. Educators around the world are realizing that a civilized…
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Brain HacksEmotionsLove & RelationshipsPerformance
Work vs. Love: If you do what you love, is it work?
The English Language has many four-letter words. Some like love, grin, and kiss, invoke warm feelings in us. Others like diet, fail, and work,…
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Brain HacksEmotionsLove & Relationships
FROM VICTIM TO HERO/HEROINE: HOW TO STOP SELF-SABOTAGING & LOVE YOURSELF UNCONDITIONALLY
It’s easy to become victim to the circumstances in our lives and feel a sense of helplessness. This is because when we’re born, albeit…
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Brain HacksEmotionsLove & Relationships
What my Nightmare Taught me About Life
by Brandon Ryanby Brandon RyanLife is pain, hardship, agony, frustration and many other words that we all could insert into the equation. All of the major world religions…
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An open letter to anyone who’s recently loved and lost: I’m happy for you. I’m happy that you’ve gotten to experience the joy of…
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A mentor once shared his opinion that the best thing I could ever do for my mental and emotional health was spend time with…
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Brain HacksEmotionsLove & Relationships
How To (Kindly) Deal with Jerks, And NOT Give Away Your Good Mood
by Kate Eckmanby Kate EckmanWe all know that if we want to be physically fit, we have to train our physical muscles through cardiovascular exercise, strength training, stretching,…
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Brain HacksEmotionsLove & Relationships
How to tell the stories you want to live by
by Sage Cohenby Sage CohenAt my Aunt Linda’s wedding about 25 years ago, my cousin Shari gave a toast that I will never forget. It went something like…
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Brain HacksEmotionsLove & Relationships
Eudemonia: Where is it, What is it, and How do we get there?
Eudemonia, based on the Aristotelian idea of happiness being the goal of life, is achieved by reaching one’s full potential, though not through the…