Love & Relationships

February can be a tough month. Not only are weather conditions dreary, chilly, or unpredictable, but Valentine’s Day leaves many in the emotional cold.…

GROWING HEALTHIER MINDS IS EASIER For kids and adults, after learning more about managing emotions.  Educators around the world are realizing that a civilized…

The English Language has many four-letter words. Some like love, grin, and kiss, invoke warm feelings in us. Others like diet, fail, and work,…

It’s easy to become victim to the circumstances in our lives and feel a sense of helplessness. This is because when we’re born, albeit…

Life is pain, hardship, agony, frustration and many other words that we all could insert into the equation. All of the major world religions…

An open letter to anyone who’s recently loved and lost: I’m happy for you. I’m happy that you’ve gotten to experience the joy of…

A mentor once shared his opinion that the best thing I could ever do for my mental and emotional health was spend time with…

We all know that if we want to be physically fit, we have to train our physical muscles through cardiovascular exercise, strength training, stretching,…

At my Aunt Linda’s wedding about 25 years ago, my cousin Shari gave a toast that I will never forget. It went something like…

Eudemonia, based on the Aristotelian idea of happiness being the goal of life, is achieved by reaching one’s full potential, though not through the…