Health & Wellness

The COVID-19 pandemic has changed our lives temporarily, and in other cases has permanently altered our day-to-day lives. In fact, one of the top…

The immune system is a complex defense structure. Research has come a long way in understanding many of the mysteries surrounding autoimmunity and the…

I’m concerned about teenagers in today’s world. In November of 2018, just over a year ago, The Washington Post reported on the skyrocketing rates of depression…

The workplace can represent different things for different people: a means to provide for the family, an opportunity to be part of a team…

Stress is the way your body is attempting to cope and adapt to a situation. A work deadline, getting your kids to school on…

Decembers bring snow, holiday parties, and gift-giving. They also usher in a kind of stress unique to the end of the year. We begin…

Lack of sleep makes us stupid. Well, not really, but it makes us slow, disorientated, disconnected, and not nearly as sharp as we need…

The benefits of meditation are diverse and well documented, but an interesting one that is often overlooked is the effect meditation has on our…

As a constant student of anatomy and neuroanatomy, taught by Marion Diamond of UC Berkeley, it’s been one of my favorite subjects when I…

Have you ever been told to “sleep on it,” or if you walk away from a problem the solution will come to you? I…