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Health & Wellness

  • Brain HacksHealth & Wellness

    Protecting Against COVID-19: Back-to-Work Edition

    by Anna Molitor June 8, 2020
    by Anna Molitor June 8, 2020

    The COVID-19 pandemic has changed our lives temporarily, and in other cases has permanently altered our day-to-day lives. In fact, one of the top…

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  • Brain FoodHealth & Wellness

    How Stress Can Affect Gut Health and Bring On Autoimmune Diseases

    by Dr. Chad Larson March 2, 2020
    by Dr. Chad Larson March 2, 2020

    The immune system is a complex defense structure. Research has come a long way in understanding many of the mysteries surrounding autoimmunity and the…

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  • Brain HacksEmotionsHealth & Wellness

    Reaching Out to Depressed Teenagers

    by Elliot Robertson February 18, 2020
    by Elliot Robertson February 18, 2020

    I’m concerned about teenagers in today’s world. In November of 2018, just over a year ago, The Washington Post reported on the skyrocketing rates of depression…

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  • Health & Wellness

    Office Health Survival Tips for Flu Season

    by Dr. Chad Larson December 12, 2019
    by Dr. Chad Larson December 12, 2019

    The workplace can represent different things for different people: a means to provide for the family, an opportunity to be part of a team…

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  • Brain HacksEmotionsHealth & Wellness

    Anxiety: It’s Not Just About Stress

    by Sherianna Boyle December 5, 2019
    by Sherianna Boyle December 5, 2019

    Stress is the way your body is attempting to cope and adapt to a situation. A work deadline, getting your kids to school on…

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  • Brain HacksEmotionsHealth & WellnessPerformance

    Three Practical Ways to Manifest Goals

    by Alycia Ripley December 2, 2019
    by Alycia Ripley December 2, 2019

    Decembers bring snow, holiday parties, and gift-giving. They also usher in a kind of stress unique to the end of the year. We begin…

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  • Brain HacksHealth & Wellness

    The Tired Mind

    by Carol Sabel Blodgett November 14, 2019
    by Carol Sabel Blodgett November 14, 2019

    Lack of sleep makes us stupid. Well, not really, but it makes us slow, disorientated, disconnected, and not nearly as sharp as we need…

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  • Brain HacksEmotionsHealth & Wellness

    How Meditation Increases Productivity

    by Jennie Lee October 21, 2019
    by Jennie Lee October 21, 2019

    The benefits of meditation are diverse and well documented, but an interesting one that is often overlooked is the effect meditation has on our…

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  • Brain HacksEducationHealth & Wellness

    Neurodevelopment in Humans and Specialization of Cells

    by Claire O'Sullivan October 3, 2019
    by Claire O'Sullivan October 3, 2019

    As a constant student of anatomy and neuroanatomy, taught by Marion Diamond of UC Berkeley, it’s been one of my favorite subjects when I…

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  • Brain HacksHealth & WellnessPerformance

    PUT THAT SUBCONSCIOUS TO WORK

    by Marc W. Johnson October 1, 2019
    by Marc W. Johnson October 1, 2019

    Have you ever been told to “sleep on it,” or if you walk away from a problem the solution will come to you? I…

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