It should come as no surprise that we are in one of the most polarizing times in our nation’s history. The political, racial, and…
Emotions
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I’m concerned about teenagers in today’s world. In November of 2018, just over a year ago, The Washington Post reported on the skyrocketing rates of depression…
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A wise man once told me “the best revenge is living well.” This guy had it down – he was living what most people…
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Brain HacksEmotionsLove & Relationships
Does Valentine’s Day leave you in the emotional cold? Try these tips!
February can be a tough month. Not only are weather conditions dreary, chilly, or unpredictable, but Valentine’s Day leaves many in the emotional cold.…
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As a music therapist and writer, I wouldn´t miss the great chance to share my personal experience with music (this time with songs) which…
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This time of year can play tricks on us all. We feel desperate to make it all we think it should be. Maxing out…
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Stress is the way your body is attempting to cope and adapt to a situation. A work deadline, getting your kids to school on…
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Decembers bring snow, holiday parties, and gift-giving. They also usher in a kind of stress unique to the end of the year. We begin…
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Brain HacksEmotions
How To Tame the Wolves and Heal the Lepers Within Us: Conquer Your Inner Demons and Change Your Life
Everyone has inner demons. Fears and shames, which hunt and haunt us, sometimes lead us down the road to a depressive, unproductive state of…
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Nine years ago, I decided that I would no longer watch the news. For obvious reasons, I didn’t want to have the fears, opinions,…