Emotions

It should come as no surprise that we are in one of the most polarizing times in our nation’s history. The political, racial, and…

I’m concerned about teenagers in today’s world. In November of 2018, just over a year ago, The Washington Post reported on the skyrocketing rates of depression…

A wise man once told me “the best revenge is living well.”  This guy had it down – he was living what most people…

February can be a tough month. Not only are weather conditions dreary, chilly, or unpredictable, but Valentine’s Day leaves many in the emotional cold.…

As a music therapist and writer, I wouldn´t miss the great chance to share my personal experience with music (this time with songs) which…

This time of year can play tricks on us all. We feel desperate to make it all we think it should be. Maxing out…

Stress is the way your body is attempting to cope and adapt to a situation. A work deadline, getting your kids to school on…

Decembers bring snow, holiday parties, and gift-giving. They also usher in a kind of stress unique to the end of the year. We begin…

Everyone has inner demons. Fears and shames, which hunt and haunt us, sometimes lead us down the road to a depressive, unproductive state of…

Nine years ago, I decided that I would no longer watch the news. For obvious reasons, I didn’t want to have the fears, opinions,…