The immune system is a complex defense structure. Research has come a long way in understanding many of the mysteries surrounding autoimmunity and the…
Brain Food
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Coffee is a beverage loved by millions of people worldwide and in America, 50{44c8773cfc5435cd81ad20e0c4d9124b8149e87e023df21bb722cbe5a8d7cc51} of Americans drink coffee daily, equaling 150 million individuals nationwide.…
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Brain FoodBrain Hacks
GETTING HEALTHY FOR THE NEW YEAR? Keep Fruit & Vegetables Fresh Longer in the Fridge with this Easy Hack
For vegans and others who eat a plant-based diet, one frustrating byproduct is the amount of fresh produce that has to be thrown out…
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A lot changes as we age. There are some bumps along the road that we all anticipate as we age, such as graying hair,…
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Brain FoodBrain Hacks
Actionable Tips to Overcome Sugar Addiction in Kids & Adults
by Sanjay Rajaby Sanjay Raja“Everyone has a plan till they get punched in the face.” — Mike Tyson I couldn’t agree more with Mike Tyson’s quote…
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My lifelong hobby of high-performance and holistic living strategies, coupled by my 30 years of providing medical care in the Cancer Center, has taught…
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Do you remember your mama telling you to eat your vegetables so you’ll grow up big and strong? We all know the benefits of…
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May is a busy month with school winding down and winter finally settling. May also happens to host National Wine Day on May 25th,…
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Brain FoodBrain HacksHealth & Wellness
Small Tips & Hacks for Eating, Not Overindulging, at Any Party
Socially, a party or event can be so much fun. You dress up, make small talk, and enjoy the surrounding people all while the…
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Brain FoodBrain HacksHealth & Wellness
Get Your Brain in Balance: 9 At-Home Tricks for Immediate Results
Chronic stress takes a high toll on mental health. It affects your brain structure and function in an up-close-and-personal way. It accelerates brain aging,…