How Stress Can Affect Gut Health and Bring On Autoimmune Diseases

The immune system is a complex defense structure. Research has come a long way in understanding many of the mysteries surrounding autoimmunity and the 100-plus diseases that fall under its umbrella. However, there are still plenty of questions that remain. Over 50 million people in the United States are estimated to have an autoimmune disease, […]

5 Things Coffee Does for your Brain and Body

Coffee is a beverage loved by millions of people worldwide and in America, 50% of Americans drink coffee daily, equaling 150 million individuals nationwide. Annual coffee sales in the US total up to 5 Billion dollars. Drinking coffee comes with health benefits as well, and in this article, we will be exploring the numerous health […]

The Golden Years of Food Reactivity

A lot changes as we age. There are some bumps along the road that we all anticipate as we age, such as graying hair, decreased energy, wrinkles on our face and arthritis in our joints, to name a few. But there’s not much discussion about the digestion changes that can occur as we reach our […]

Actionable Tips to Overcome Sugar Addiction in Kids & Adults

  “Everyone has a plan till they get punched in the face.” — Mike Tyson   I couldn’t agree more with Mike Tyson’s quote above. A lot of people have a vision or even a makeshift plan of how they were going to get healthy; then reality hits them and their plan falls apart. So […]

Our Most Important Nutrient: “Vitamin O2”

My lifelong hobby of high-performance and holistic living strategies, coupled by my 30 years of providing medical care in the Cancer Center, has taught me that breath is our top health priority and oxygen, also known as O2 or “vitamin O2,” is our most crucial nutrient. Proper breathing improves our immediate well-being and may add […]