Brain Food

The immune system is a complex defense structure. Research has come a long way in understanding many of the mysteries surrounding autoimmunity and the…

Coffee is a beverage loved by millions of people worldwide and in America, 50{44c8773cfc5435cd81ad20e0c4d9124b8149e87e023df21bb722cbe5a8d7cc51} of Americans drink coffee daily, equaling 150 million individuals nationwide.…

For vegans and others who eat a plant-based diet, one frustrating byproduct is the amount of fresh produce that has to be thrown out…

A lot changes as we age. There are some bumps along the road that we all anticipate as we age, such as graying hair,…

  “Everyone has a plan till they get punched in the face.” — Mike Tyson   I couldn’t agree more with Mike Tyson’s quote…

My lifelong hobby of high-performance and holistic living strategies, coupled by my 30 years of providing medical care in the Cancer Center, has taught…

Do you remember your mama telling you to eat your vegetables so you’ll grow up big and strong? We all know the benefits of…

May is a busy month with school winding down and winter finally settling. May also happens to host National Wine Day on May 25th,…

Socially, a party or event can be so much fun. You dress up, make small talk, and enjoy the surrounding people all while the…

Chronic stress takes a high toll on mental health. It affects your brain structure and function in an up-close-and-personal way. It accelerates brain aging,…