The human body and brain are capable of producing most types of fats that it needs from other fats or raw materials. This does not happen to be the case for the omega-3 fatty acid. These essential fats are not able to be produced from the body, but are required from certain foods. Two of the crucial fats that are found in an omega-3 fatty acid supplement include EPA and DHA, which are primarily found in certain fish. ALA (alpha-linolenic acid), the other omega-3 fatty acid, is found in plant sources such as seeds and nuts. These fatty acids not only deliver some big health benefits, but they’re also necessary for your body to function.
The strongest evidence for a beneficial effect from the omega-3 fats is preventing heart disease. These fats appear to help the heart beat at a steady pace, and not end up with a fatal erratic rhythm. Omega-3 fatty acids also appear to help lower blood pressure and heart rate, improve blood vessel function, lower triglycerides and may ease inflammation.
Here is a list of the top seven places that you will be able to find great deals on credited omega-3 fatty acid supplements.
1. Walmart’s Nature Made Full Strength Mini Omega-3, 45ct $13.76
Nature Made’s omega-3 mini fish oil softgels are made 50 percent smaller than their original fish oil supplements, but, provide the same amount of healthy omega-3s by using a highly concentrated fish oil. Nature Made is supported by leading health experts who recommend eating 250 – 500 mg of EPA/DHA per day to help support a healthy heart.
All Nordic Naturals’ fish oil products are offered in the triglyceride molecular form. This form is the easiest for your body to absorb its components. Everything that is made at Nordic Naturals is non-GMO and third party tested, surpassing the strictest international standards for purity and freshness. Nordic Naturals fish oils are also Friend of the Sea (FOS) certified and made in a zero waste facility that is powered by bio-fuel.
GNC’s Triple Strength Omega Complex has been purified and manufactured for freshness. They have been tested and found to be free of detectable levels of mercury, cadmium, lead and MCBs. GNC uses only the best quality ingredients that are derived from wild, deep ocean fish.
4. CVS Pharmacies Nature’s Bounty Fish Oil Softgels 1200mg $24.79
Nature Bounty sources all of their fish in an ecologically friendly way, directly from Peru. They go to Peru because Peruvian government currently has some of the strictest standards and governance on their surrounding waterways, to properly ensure the protection of the fish. With Nature Bounty’s products you can trust that they source their ingredients and that their fish oil is the purest and freshest.
Vitafusions omega-3 gummies are specially formulate with vitamins A, C, D, and E as well as 50 mg combined of Omega-3 EPA and DHA in each serving.
6. Walgreens One A Day VitaCraves Adult Multivitamin Gummies + Omega-3 DHA Fruit Punch $17.99
One A Day has had many innovations in their product line since 1943, when they opened their first multivitamin with eight essential vitamins and minerals. One A Day VitaCraves Gummies Plus Omega-3 DHA is a complete multivitamin specially formulated with key nutrients including Omega-3 DHA.
7. Rite Aids Nature’s Truth Omega-3 Fish Oil 1000 mg Natural Lemon Flavor $17.99
Nature’s Truth Omega-3 Fish Oil 1000mg Natural Lemon Flavor contains EPA and DHA, Omega-3 fatty acids that may reduce the risk of coronary heart disease. Lemon oil is a natural way to help mask the taste of fish oil for those who experience fish burps. Their fish oil is purified to eliminate mercury and other heavy metals.
If you do not eat enough oily fish food you may benefit from the fats in omega-3 fish oil. When purchasing a fish oil supplement, be sure to read all of the labels and check for its purity, form, and sustainability. Eating whole foods, however, is almost always better than taking a supplement. Finally by eating two portions of oily fish per week should provide you with enough omega-3’s.
