4 Steps to Get Moving, Get Mindful, and Lift Your Mood

 Anxiety, anger, fearfulness, depression got you down? Then get up. Dynamic Running Therapy (DRT) uses the freeing energy of movement and the healing power of self-awareness. You don’t actually have to run to do it. Mindfulness doubles its power when we’re also physically covering distance: as we move, we can see how far we’ve come. […]