THE SECRET TO THRIVING WITH CHRONIC ILLNESS
What’s the secret to getting beyond a chronic disease? What can you do when you feel like life keeps throwing you curve balls and everything you are enduring is just too much to take? Or when you are so tired of being sick that you feel like staying in bed and shutting the world out? Here […]
SUССЕЅЅ IS A PROCESS – DОN’T GIVЕ UР NOW!
Many people start off the new year with a lot of motivation and commitment as they create new goals they want to achieve during the new year. Oftentimes, the motivation and commitment seem to start fizzing out after a few weeks, and many goals fade to the background. Below is an excerpt from my latest […]
Things You Should Do Early in 2019 for Your Best Year Ever
This 2019 can be the best year yet without making crazy unrealistic declarations to lose fifteen pounds, buy a Porsche, or find your soulmate. Instead, this is your year to transform your life from the inside out and it doesn’t require money, relocation, or relationship confrontations. The process is a practice transforming how you act, […]
6 Winter Workout Tips to Keep You Motivated
With winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also be a time of the year when their physical activity efforts dip. People often reduce the amount of time they spend being physically active over the winter, usually due in part to it being so […]