Overindulge with these 10 brain hacks to promote mental and physical wellness!
It’s National Splurge Day! Splurge, (defined by Merriam-Webster.com): to indulge oneself extravagantly. Most people think of expensive meals and material things when indulgence is brought up, but we are here to share with you some amazing hacks from top industry professionals to promote physical and mental well being! 1. Brain Hack: Talk Therapy This […]
SUССЕЅЅ IS A PROCESS – DОN’T GIVЕ UР NOW!
Many people start off the new year with a lot of motivation and commitment as they create new goals they want to achieve during the new year. Oftentimes, the motivation and commitment seem to start fizzing out after a few weeks, and many goals fade to the background. Below is an excerpt from my latest […]