The immune system is a complex defense structure. Research has come a long way in understanding many of the mysteries surrounding autoimmunity and the…
Tag:
stress
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Brain FoodBrain HacksHealth & Wellness
Get Your Brain in Balance: 9 At-Home Tricks for Immediate Results
Chronic stress takes a high toll on mental health. It affects your brain structure and function in an up-close-and-personal way. It accelerates brain aging,…
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Brain HacksEmotionsHealth & Wellness
Build New Neural Pathways and Reduce Stress
by Joy Rainsby Joy RainsGot Stress? Try Meditation. Scientific studies show that the ancient technique of meditation can help reduce the stress of modern times. Regular meditation practice…
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Brain HacksEducationEmotionsPerformance
3 Tips to keep you from blanking out under stress
by Dave Farrowby Dave FarrowThe stress of taking an exam, competing on a quiz show or speaking in front of an audience can make you go blank in…
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Brain HacksEmotionsHealth & Wellness
Dealing with Stress, Phobias & Sleep Problems
by Darran Kennaby Darran KennaTherapists have for years been charging $100’s for simple techniques in how to deal with stress. These techniques, despite being simple and easy, are…
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*This exercise helps with mindfulness, focus, calm, improved memory, improved cognition, greater presence with others which improves relationship, and can help you sleep better…
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Transform Stress into Excitement When you get stressed for a prolonged period, you open a Pandora’s Box of bad psychological chain reactions. You become…