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Tag:

stress

  • Brain FoodHealth & Wellness

    How Stress Can Affect Gut Health and Bring On Autoimmune Diseases

    by Dr. Chad Larson March 2, 2020
    by Dr. Chad Larson March 2, 2020

    The immune system is a complex defense structure. Research has come a long way in understanding many of the mysteries surrounding autoimmunity and the…

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  • Brain FoodBrain HacksHealth & Wellness

    Get Your Brain in Balance: 9 At-Home Tricks for Immediate Results

    by Dr. Nisha Jackson March 21, 2019
    by Dr. Nisha Jackson March 21, 2019

    Chronic stress takes a high toll on mental health. It affects your brain structure and function in an up-close-and-personal way. It accelerates brain aging,…

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  • Brain HacksEmotionsHealth & Wellness

    Build New Neural Pathways and Reduce Stress

    by Joy Rains February 6, 2019
    by Joy Rains February 6, 2019

    Got Stress? Try Meditation.  Scientific studies show that the ancient technique of meditation can help reduce the stress of modern times. Regular meditation practice…

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  • Brain HacksEducationEmotionsPerformance

    3 Tips to keep you from blanking out under stress

    by Dave Farrow May 25, 2017
    by Dave Farrow May 25, 2017

    The stress of taking an exam, competing on a quiz show or speaking in front of an audience can make you go blank in…

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  • Brain HacksEmotionsHealth & Wellness

    Dealing with Stress, Phobias & Sleep Problems

    by Darran Kenna February 10, 2017
    by Darran Kenna February 10, 2017

    Therapists have for years been charging $100’s for simple techniques in how to deal with stress. These techniques, despite being simple and easy, are…

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  • Brain HacksEmotionsHealth & WellnessLove & RelationshipsPerformance

    Creating Focused Awareness

    by Mark Youngblood February 8, 2017
    by Mark Youngblood February 8, 2017

    *This exercise helps with mindfulness, focus, calm, improved memory, improved cognition, greater presence with others which improves relationship, and can help you sleep better…

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  • Brain HacksEmotionsHealth & WellnessPerformance

    Transform Stress into Excitement

    by Josh Uebergang February 8, 2017
    by Josh Uebergang February 8, 2017

    Transform Stress into Excitement When you get stressed for a prolonged period, you open a Pandora’s Box of bad psychological chain reactions. You become…

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