When you think about Thanksgiving, your first thought is probably like most, images of food and families gathering together, and don’t forget about the…
Tag:
sleep
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Brain FoodHealth & Wellness
A Good Night’s Sleep is Food for the Brain
by Ciara Doyleby Ciara Doyle5 Top Tips for a Good Night’s Sleep Nearly everyone has trouble getting sufficient sleep from time to time, but when the problem persists…
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Brain HacksEducationHealth & WellnessPerformance
Get some sleep! If you’re tired, so are your grades
by Dave Farrowby Dave FarrowNot getting enough sleep could be the number one thing that’s hurting your GPA. Simply put, if you study while you’re tired your retention…
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Sleep is a restorative process, when we don’t get enough, toxins recycle and premature aging of the brain increases. Below are nine reasons to sleep…
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Brain HacksEmotionsHealth & Wellness
Dealing with Stress, Phobias & Sleep Problems
by Darran Kennaby Darran KennaTherapists have for years been charging $100’s for simple techniques in how to deal with stress. These techniques, despite being simple and easy, are…
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Did you know early morning school start times can actually be damaging to a teen’s brain? It’s a well-known fact that teenagers like to…
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How to Boost Dream Recall for a Wealth of Awaiting Treasure Your dreams can be a natural wellspring of creative inspiration. They can help…
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Brain HacksHealth & WellnessPerformance
Improve Sleep with these 3 Simple Hacks!
by Bobby Thomasby Bobby ThomasDo you have trouble falling asleep or don’t get enough hours in the night? Try these simple hacks to improve your sleep tonight! 1.…
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Need help getting to sleep? Try this brain hack: Read the instructions once before beginning or have someone read them to you with your…