Get some sleep! If you’re tired, so are your grades

Not getting enough sleep could be the number one thing that’s hurting your GPA. Simply put, if you study while you’re tired your retention rate will be down. I teach students and professionals my Guinness Record winning memory techniques all over the country and sleep deprivation is one thing I just can’t overcome. If the […]

Dealing with Stress, Phobias & Sleep Problems

Therapists have for years been charging $100’s for simple techniques in how to deal with stress. These techniques, despite being simple and easy, are extremely effective and should be freely available to everyone. To deal with stress and anxiety you need to understand what happens inside your body when you get stressed. There is a […]

Teenagers, Sleep & Memory

Did you know early morning school start times can actually be damaging to a teen’s brain? It’s a well-known fact that teenagers like to sleep. They can easily sleep until noon and dread the early morning alarm clock that signals the start of the school day. But forcing teens to wake up too early for […]