Update Your Relationship Wiring

Why do so many of us have such a hard time in love?  What’s getting in the way of having the relationships we really want?  While our individual circumstances may be unique, the underlying issue for many of us is the same.  At the core of our relationship struggles, outside of our awareness, is fear.  […]

Sexual Trauma & The Effects on the Brain

As someone who has been called to a life-long mission of trying to help anyone affected by sexual violence, I have seen a glimpse of the evil and the devastating effects on humanity. I do not believe we have adequate language to truly describe the deep suffering that so many women, men and children experience […]

Do’s and Dont’s- Assessing a Romantic Relationship

Whether it comes to an argument or just comments in general, what are some things you should never say to your S.O.? Disagreements are part of every relationship but assaulting someone’s integrity serves no positive purpose to the couple or the individual in which the remark was cast.  Fighting fair is an art that successful marriages […]

4 Brain Hacks to Improve Your Relationship

How you think affects the way you feel. Your brain is incredibly powerful and believe it or not, has a lot more to do with the quality of your relationship than your heart. Let’s take a closer look at an example of how changing the way you think about a situation affects the way you […]