Get Your Brain in Balance: 9 At-Home Tricks for Immediate Results
Chronic stress takes a high toll on mental health. It affects your brain structure and function in an up-close-and-personal way. It accelerates brain aging, depletes beneficial neurotransmitters, blows up the size of your “fear center”, and halts the production of new brain cells while killing good ones already there. The positive news is that there […]
Top 4 Brain Foods
Did you know your diet can actually make you smarter? That’s right! Brain function is very dependent on the food you eat. A brain cannot work with out energy and what you put in your body affects what your mind puts out. Check out the top 4 brain foods: 1. BEETS Memory problems are […]