Mental Health

The art of Comedy has been around for decades and provides happiness to listeners all across the world. Whether it is stand-up, through movies…

Chronic stress takes a high toll on mental health. It affects your brain structure and function in an up-close-and-personal way. It accelerates brain aging,…

There is a lot to be said about the connection between our mental and physical health. The way we think influences what we think…

Commonly perceived as a disorder that affects only hyperactive children, ADHD can be difficult to diagnose. Many children go their entire lives without receiving…

As our brains receive information, neural pathways are created, a vast storehouse of connections that with use, become stronger and more available to the…

Watching statistics on the rise of opioid overdoses, and feeling the heartbreak and helplessness, many of us feel compelled to ask, “What can we…

 Anxiety, anger, fearfulness, depression got you down? Then get up. Dynamic Running Therapy (DRT) uses the freeing energy of movement and the healing power…

Anxiety and depression are unfortunately on the rise, not only in adults but children and teens as well. Scientists are now beginning to recognize…

Pack your bags and get ready to experience the holidays -that happy, joyous time with loved ones, basking in the warmth of family togetherness…yeah,…

Coulrophobia: A Common Recipe for disaster Around Halloween. It’s safe to say many people have a fear of clowns. Whether it’s a full-blown phobia…