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Tag:

Mental Health

  • Brain HacksEmotions

    Offstage Struggle: The Shocking Link Between Comedy & Mental Health

    by Gabriella Albert April 1, 2019
    by Gabriella Albert April 1, 2019

    The art of Comedy has been around for decades and provides happiness to listeners all across the world. Whether it is stand-up, through movies…

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  • Brain FoodBrain HacksHealth & Wellness

    Get Your Brain in Balance: 9 At-Home Tricks for Immediate Results

    by Dr. Nisha Jackson March 21, 2019
    by Dr. Nisha Jackson March 21, 2019

    Chronic stress takes a high toll on mental health. It affects your brain structure and function in an up-close-and-personal way. It accelerates brain aging,…

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  • Brain HacksEmotions

    Positivity starts with YOU!

    by Steve Matthew March 6, 2019
    by Steve Matthew March 6, 2019

    There is a lot to be said about the connection between our mental and physical health. The way we think influences what we think…

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  • EducationHealth & WellnessPerformance

    Ten Common Signs of ADHD in Children

    by Mark Baker June 20, 2018
    by Mark Baker June 20, 2018

    Commonly perceived as a disorder that affects only hyperactive children, ADHD can be difficult to diagnose. Many children go their entire lives without receiving…

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  • Brain HacksHealth & Wellness

    Turn It Off, and Find Calm

    by Nancy G. Shapiro December 5, 2017
    by Nancy G. Shapiro December 5, 2017

    As our brains receive information, neural pathways are created, a vast storehouse of connections that with use, become stronger and more available to the…

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  • EducationEmotionsHealth & Wellness

    Opioid Crisis. What can we do?

    by Marianne Clyde November 30, 2017
    by Marianne Clyde November 30, 2017

    Watching statistics on the rise of opioid overdoses, and feeling the heartbreak and helplessness, many of us feel compelled to ask, “What can we…

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  • EmotionsHealth & WellnessPerformance

    4 Steps to Get Moving, Get Mindful, and Lift Your Mood

    by William Pullen November 30, 2017
    by William Pullen November 30, 2017

     Anxiety, anger, fearfulness, depression got you down? Then get up. Dynamic Running Therapy (DRT) uses the freeing energy of movement and the healing power…

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  • Brain FoodBrain HacksEmotionsHealth & Wellness

    6 Eating Tips and Lifestyle Habits to Help Keep Anxiety Levels Away

    by Sara Siskind November 30, 2017
    by Sara Siskind November 30, 2017

    Anxiety and depression are unfortunately on the rise, not only in adults but children and teens as well. Scientists are now beginning to recognize…

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  • Health & Wellness

    Home for the Holidays: 6 Tips to Help You Out of Anxiety and Into Confidence

    by Ken Dubner November 20, 2017
    by Ken Dubner November 20, 2017

    Pack your bags and get ready to experience the holidays -that happy, joyous time with loved ones, basking in the warmth of family togetherness…yeah,…

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  • Emotions

    Looking for a Reason Why We Fear Clowns? This Is “IT”.

    by Alyssa Longo October 30, 2017
    by Alyssa Longo October 30, 2017

    Coulrophobia: A Common Recipe for disaster Around Halloween. It’s safe to say many people have a fear of clowns. Whether it’s a full-blown phobia…

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