Top Seven Places to Purchase Omega-3 Fatty Acids
The human body and brain are capable of producing most types of fats that it needs from other fats or raw materials. This does not happen to be the case for the omega-3 fatty acid. These essential fats are not able to be produced from the body, but are required from certain foods. Two of […]
Study Hack: Raise Intensity & Burst Focus
Many students study with a TV or radio on in the background claiming it helps them focus. In a way this is true because the brain is not receiving enough stimulation from studying alone. Listening to music (especially classical) can occupy the left side of the brain while the right side of the brain does the analytical […]
Never Leave the Playground
‘Never Leave the Playground’ is a memory-based philosophy on life and fitness. To explain this theory I am going to profile an amazing man Stephen Jepson (age 72.) Although he is in his seventies, Jepson’s mind is getting sharper every day. He is living proof that the brain craves stimulation at every stage of life. His wife said “I’m […]
Top 4 Brain Foods
Did you know your diet can actually make you smarter? That’s right! Brain function is very dependent on the food you eat. A brain cannot work with out energy and what you put in your body affects what your mind puts out. Check out the top 4 brain foods: 1. BEETS Memory problems are […]