meditation

Depression impacts the lives of 10-25{44c8773cfc5435cd81ad20e0c4d9124b8149e87e023df21bb722cbe5a8d7cc51} of the adult population of the United States. Mood disorders like depression have a significant impact on virtually…

Got Stress? Try Meditation.  Scientific studies show that the ancient technique of meditation can help reduce the stress of modern times. Regular meditation practice…

 Everyone wants to relax! Here’s a few short hacks you can do daily: 1. Use a Mantra  Silently repeat Love, Peace or another word or…