Five Simple Strategies to Beat Winter Blues

Depression impacts the lives of 10-25% of the adult population of the United States. Mood disorders like depression have a significant impact on virtually all aspects of well being and even increase risks of heart disease, stroke, and cancer. Shockingly the World Health Authority declared that by 2030 depression will be the leading cause of […]

Build New Neural Pathways and Reduce Stress

Got Stress? Try Meditation.  Scientific studies show that the ancient technique of meditation can help reduce the stress of modern times. Regular meditation practice actually shrinks the amygdala, the part of the brain related to anxiety and stress. This brain change is linked to reduced stress levels. If you think you can’t meditate since your […]

Three 20-minute Hacks Anyone Can Do Everyday

 Everyone wants to relax! Here’s a few short hacks you can do daily: 1. Use a Mantra  Silently repeat Love, Peace or another word or phrase for 20 minutes in the morning. Choose a word that is likely to psychologically prime you in the right direction for the day. Pause each time you think the word, […]