Can Eating More Magnesium Improve Sleep & Memory?
In a January, 2010 study, in “Neuron”, neuroscientists from the Massachusetts Institute of Technology (MIT) and Tsinghua University in Beijing found that increasing magnesium improves learning abilities, working memory, and short- and-long-term memory. The magnesium also helped improve performance on a battery of learning tests. Both the brain and the heart are made-up of excitable […]