Home for the Holidays: 6 Tips to Help You Out of Anxiety and Into Confidence
Pack your bags and get ready to experience the holidays -that happy, joyous time with loved ones, basking in the warmth of family togetherness…yeah, right. Don’t let the Hallmark cards fool you. Holidays are stressful for most adults. Visiting home and attending family events promotes anxiety as much as any other emotion. You may be […]
Positive Self Talk Changes
“I’m good enough, I’m smart enough and doggone it, people like me!” These words first became popular in the 1990s when a character named Stuart Smalley on Saturday Night Live would say them to himself in a mirror. While we loved to laugh along with Stuart, it turns out that self-talk, or internal dialogue, is […]