Brain HacksEmotionsHealth & WellnessLove & RelationshipsPerformance Creating Focused Awareness by Mark Youngblood February 8, 2017 by Mark Youngblood February 8, 2017 *This exercise helps with mindfulness, focus, calm, improved memory, improved cognition, greater presence with others which improves relationship, and can help you sleep better… 0 FacebookTwitterPinterestEmail