How to Reduce Holiday Stress Using a Skill you Didn’t Know You Had
How to Reduce Holiday Stress Using a Skill you Didn’t Know You Had Did you know that 44% of women will experience a dramatic spike in stress levels over the holidays? The American Psychological Association also determined that, as a coping mechanism, 41% of women will turn to food for comfort and 28% will […]
Home for the Holidays: 6 Tips to Help You Out of Anxiety and Into Confidence
Pack your bags and get ready to experience the holidays -that happy, joyous time with loved ones, basking in the warmth of family togetherness…yeah, right. Don’t let the Hallmark cards fool you. Holidays are stressful for most adults. Visiting home and attending family events promotes anxiety as much as any other emotion. You may be […]