Brain Hack: Exercise to manage cigarette cravings & improve life

Being a smoker today can be quite inconvenient. Many workplaces and hospitals around the country now ban smoking on the premises. Throughout our nation, being a smoker has become a stigma and draws dirty looks. Meanwhile, a pack of cigarettes today can cost as much as a lunch. Many people don’t realize that exercise can […]

“Entertrainment” & Why Such Training Won’t Help You

“Entertrainment” and Why Such Training Won’t Help You “Entertrainment” is a fast-growing fitness trend that engages things like group exercises, dance, disco, and other unique activities to get people to exercise. (NOTE: If “entertrainment” gets someone who is sedentary up and moving because they find the activity fun, then that is great. I’m all for encouraging […]