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emotions

  • Brain HacksEmotions

    What Thoughts Are Holding You Back? Learn How To Minimize Their Effect

    by GIUSEPPE DEL GIUDICE May 1, 2019
    by GIUSEPPE DEL GIUDICE May 1, 2019

    When you step into the world are you on auto-pilot, do you have purpose or are you intentional? Do you think I Should do…

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  • EmotionsLove & Relationships

    Sexual Trauma & The Effects on the Brain

    by Robert Uttaro March 21, 2019
    by Robert Uttaro March 21, 2019

    As someone who has been called to a life-long mission of trying to help anyone affected by sexual violence, I have seen a glimpse…

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  • Brain HacksEmotions

    Positivity starts with YOU!

    by Steve Matthew March 6, 2019
    by Steve Matthew March 6, 2019

    There is a lot to be said about the connection between our mental and physical health. The way we think influences what we think…

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  • Brain HacksEmotions

    Too much of everything, not enough nothing!

    by Milana Perepyolkina February 1, 2019
    by Milana Perepyolkina February 1, 2019

    Our minds are over-stimulated by the wrong things. Our lives are crying out for grounding and simplification. We need to add more “nothing to…

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  • EmotionsHealth & WellnessPerformance

    4 Steps to Get Moving, Get Mindful, and Lift Your Mood

    by William Pullen November 30, 2017
    by William Pullen November 30, 2017

     Anxiety, anger, fearfulness, depression got you down? Then get up. Dynamic Running Therapy (DRT) uses the freeing energy of movement and the healing power…

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  • Brain HacksEmotionsHealth & Wellness

    Find the Funny in the Mundane

    by Bobbe White May 2, 2017
    by Bobbe White May 2, 2017

    My best life hack involves transforming common moments, which can typically be anxiety-causing. This often happens in public, particularly while doing errands or encountering…

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  • Brain HacksEmotions

    3 Brain Hacks to Manage Your Emotions

    by Kirstin O'Donovan February 8, 2017
    by Kirstin O'Donovan February 8, 2017

    You can’t help how you feel; you are human; but you do have a choice in how you manage your feelings. Your actions follow…

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