When you step into the world are you on auto-pilot, do you have purpose or are you intentional? Do you think I Should do…
Tag:
emotions
-
-
As someone who has been called to a life-long mission of trying to help anyone affected by sexual violence, I have seen a glimpse…
-
There is a lot to be said about the connection between our mental and physical health. The way we think influences what we think…
-
Our minds are over-stimulated by the wrong things. Our lives are crying out for grounding and simplification. We need to add more “nothing to…
-
Anxiety, anger, fearfulness, depression got you down? Then get up. Dynamic Running Therapy (DRT) uses the freeing energy of movement and the healing power…
-
My best life hack involves transforming common moments, which can typically be anxiety-causing. This often happens in public, particularly while doing errands or encountering…
-
You can’t help how you feel; you are human; but you do have a choice in how you manage your feelings. Your actions follow…