7 Hacks to Enhance Your Mental Performance

For the past 12 years, I have been teaching top-level executives, entrepreneurs, and elite athletes on ways they can enhance their professional performance while improving their quality of life.  One of the most critical components needed to improve your professional performance starts with the ability to improve your mental performance. The methods I use to […]

6 Eating Tips and Lifestyle Habits to Help Keep Anxiety Levels Away

Anxiety and depression are unfortunately on the rise, not only in adults but children and teens as well. Scientists are now beginning to recognize how important the correlation of food and brain function are. Certain medication may help keep anxiety under control, however many want to find more natural ways to deal with anxiety. Incorporate […]

Home for the Holidays: 6 Tips to Help You Out of Anxiety and Into Confidence

Pack your bags and get ready to experience the holidays -that happy, joyous time with loved ones, basking in the warmth of family togetherness…yeah, right.  Don’t let the Hallmark cards fool you.  Holidays are stressful for most adults.  Visiting home and attending family events promotes anxiety as much as any other emotion.  You may be […]

Brains Behind It- Adam Belanich- Joyride Coffee

  ABOUT ADAM BELANICH & JOYRIDE COFFEE: Founded in 2011, Joyride is the brain-child of three brothers – David, Adam and Noah Belanich – who started the company in the back of a food truck as New York City’s first mobile specialty cafe. By serving exceptional Stumptown coffee and espresso, the truck quickly gained popularity […]

Brains Behind It- Dave Kirchhoff- Snap Kitchen

  ABOUT DAVE KIRCHHOFF: Founded in 2010 in Austin, TX, Snap Kitchen provides healthy, handmade meals for busy people. Snap was established on the principle that real food should be convenient and delicious, and we live for making healthy meals that people will be excited to eat. Prior to joining Snap Kitchen, Kirchhoff held various […]

How to Clear Your Mind with Nootropics

Feeling foggy and stressed out? Eating a balanced diet and getting enough exercise play a huge role in making your brain function. Once you’ve got a solid, healthy foundation, though, there are some extra nutrients you can add to your routine to support brain power and boost your mood. Nootropics, which are nontoxic compounds that […]