It’s resolution time! Right now, millions across the country are setting self improvement goals for 2018 and the majority of these resolutions involve brain…
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brain health
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ABOUT ERIC ELLESTAD: Through his focus on technology based solutions to global challenges and his passion for impact driven businesses, Eric launched Local Roots…
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For the past 12 years, I have been teaching top-level executives, entrepreneurs, and elite athletes on ways they can enhance their professional performance while…
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Brain FoodBrain HacksEmotionsHealth & Wellness
6 Eating Tips and Lifestyle Habits to Help Keep Anxiety Levels Away
by Sara Siskindby Sara SiskindAnxiety and depression are unfortunately on the rise, not only in adults but children and teens as well. Scientists are now beginning to recognize…
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Health & Wellness
Home for the Holidays: 6 Tips to Help You Out of Anxiety and Into Confidence
by Ken Dubnerby Ken DubnerPack your bags and get ready to experience the holidays -that happy, joyous time with loved ones, basking in the warmth of family togetherness…yeah,…
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ABOUT ADAM BELANICH & JOYRIDE COFFEE: Founded in 2011, Joyride is the brain-child of three brothers – David, Adam and Noah Belanich –…
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Brain FoodBrains Behind ItHealth & Wellness
Brains Behind It- Dave Kirchhoff- Snap Kitchen
by Dave Farrowby Dave FarrowABOUT DAVE KIRCHHOFF: Founded in 2010 in Austin, TX, Snap Kitchen provides healthy, handmade meals for busy people. Snap was established on the…
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Feeling foggy and stressed out? Eating a balanced diet and getting enough exercise play a huge role in making your brain function. Once you’ve…
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Brain FoodHealth & Wellness
Ready for the Best-Kept Secret in Nutrition?
by Nick Borjaby Nick BorjaIt’s Phytochemicals! I was at the lab early to set up a new experiment. I started by adding the drug Paclitaxel to a plate…
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A Powerful DIY ‘Try at Home Plan’ When my father passed away, I finally sat down and read_ Dr. Hal Huggins book, ‘It’s All…