brain health

It’s National Splurge Day! Splurge, (defined by Merriam-Webster.com): to indulge oneself extravagantly. Most people think of expensive meals and material things when indulgence is…

Highly-motivated people have a strong tendency to push themselves to the point of burnout. It seems almost inevitable in this day and age of…

Chronic stress takes a high toll on mental health. It affects your brain structure and function in an up-close-and-personal way. It accelerates brain aging,…

As someone who has been called to a life-long mission of trying to help anyone affected by sexual violence, I have seen a glimpse…

ASMR, or more scientifically known as, Autonomous Sensory Meridan Response has seemingly become all the rage within the past year, and with the endless…

Anyone can recall that awkward moment, when you are scrambling to recall the person’s name that you met at a business meeting with a…

Depression impacts the lives of 10-25{44c8773cfc5435cd81ad20e0c4d9124b8149e87e023df21bb722cbe5a8d7cc51} of the adult population of the United States. Mood disorders like depression have a significant impact on virtually…

ABOUT DR. KEVIN HASELHORST: Emergency physician, Kevin Haselhorst, MD, an expert on advance care planning, speaks to patients, family members and healthcare providers about…

This 2019 can be the best year yet without making crazy unrealistic declarations to lose fifteen pounds, buy a Porsche, or find your soulmate. …

Technology and behavioral science can help us achieve long-term positive health changes The steady rise of non-communicable diseases (NCDs) is one of our biggest…