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brain health

  • Brain HacksEducationHealth & Wellness

    Overindulge with these 10 brain hacks to promote mental and physical wellness!

    by Steve Matthew June 18, 2019
    by Steve Matthew June 18, 2019

    It’s National Splurge Day! Splurge, (defined by Merriam-Webster.com): to indulge oneself extravagantly. Most people think of expensive meals and material things when indulgence is…

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  • Brain HacksEmotionsHealth & Wellness

    The Psychology Behind Burnout and Strategies to Beat It!

    by Tina Greenbaum June 4, 2019
    by Tina Greenbaum June 4, 2019

    Highly-motivated people have a strong tendency to push themselves to the point of burnout. It seems almost inevitable in this day and age of…

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  • Brain FoodBrain HacksHealth & Wellness

    Get Your Brain in Balance: 9 At-Home Tricks for Immediate Results

    by Dr. Nisha Jackson March 21, 2019
    by Dr. Nisha Jackson March 21, 2019

    Chronic stress takes a high toll on mental health. It affects your brain structure and function in an up-close-and-personal way. It accelerates brain aging,…

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  • EmotionsLove & Relationships

    Sexual Trauma & The Effects on the Brain

    by Robert Uttaro March 21, 2019
    by Robert Uttaro March 21, 2019

    As someone who has been called to a life-long mission of trying to help anyone affected by sexual violence, I have seen a glimpse…

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  • Brain Hacks

    Why are we, and our brains, so infatuated with ASMR?

    by Erin Proud February 20, 2019
    by Erin Proud February 20, 2019

    ASMR, or more scientifically known as, Autonomous Sensory Meridan Response has seemingly become all the rage within the past year, and with the endless…

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  • Brain HacksEmotionsPerformance

    The Name Game- Memory Tips & Tricks

    by Gabriella Albert February 19, 2019
    by Gabriella Albert February 19, 2019

    Anyone can recall that awkward moment, when you are scrambling to recall the person’s name that you met at a business meeting with a…

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  • Brain HacksHealth & Wellness

    Five Simple Strategies to Beat Winter Blues

    by Dr. Rob & Dr. Kirti Carter February 7, 2019
    by Dr. Rob & Dr. Kirti Carter February 7, 2019

    Depression impacts the lives of 10-25{44c8773cfc5435cd81ad20e0c4d9124b8149e87e023df21bb722cbe5a8d7cc51} of the adult population of the United States. Mood disorders like depression have a significant impact on virtually…

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  • Brains Behind It

    Brains Behind It- Dr. Kevin Haselhorst – Author, “Is Palliative Care Right For You”

    by Dave Farrow January 2, 2019
    by Dave Farrow January 2, 2019

    ABOUT DR. KEVIN HASELHORST: Emergency physician, Kevin Haselhorst, MD, an expert on advance care planning, speaks to patients, family members and healthcare providers about…

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  • Brain HacksHealth & Wellness

    Things You Should Do Early in 2019 for Your Best Year Ever

    by April Kirkwood December 18, 2018
    by April Kirkwood December 18, 2018

    This 2019 can be the best year yet without making crazy unrealistic declarations to lose fifteen pounds, buy a Porsche, or find your soulmate. …

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  • Brain HacksHealth & Wellness

    Making Healthy Habits Stick by Understanding How the Brain Makes Choices

    by Pelle Guldborg Hansen August 2, 2018
    by Pelle Guldborg Hansen August 2, 2018

    Technology and behavioral science can help us achieve long-term positive health changes The steady rise of non-communicable diseases (NCDs) is one of our biggest…

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