Overindulge with these 10 brain hacks to promote mental and physical wellness!

It’s National Splurge Day! Splurge, (defined by Merriam-Webster.com): to indulge oneself extravagantly. Most people think of expensive meals and material things when indulgence is brought up, but we are here to share with you some amazing hacks from top industry professionals to promote physical and mental well being!   1. Brain Hack: Talk Therapy This […]

The Psychology Behind Burnout and Strategies to Beat It!

Highly-motivated people have a strong tendency to push themselves to the point of burnout. It seems almost inevitable in this day and age of high-expectations and multiple roles. But it can be avoided if you know what to look for. And if you’re suffering from fatigue and lack of motivation, there are concrete strategies to […]

Get Your Brain in Balance: 9 At-Home Tricks for Immediate Results

Chronic stress takes a high toll on mental health. It affects your brain structure and function in an up-close-and-personal way. It accelerates brain aging, depletes beneficial neurotransmitters, blows up the size of your “fear center”, and halts the production of new brain cells while killing good ones already there. The positive news is that there […]

Sexual Trauma & The Effects on the Brain

As someone who has been called to a life-long mission of trying to help anyone affected by sexual violence, I have seen a glimpse of the evil and the devastating effects on humanity. I do not believe we have adequate language to truly describe the deep suffering that so many women, men and children experience […]

Why are we, and our brains, so infatuated with ASMR?

ASMR, or more scientifically known as, Autonomous Sensory Meridan Response has seemingly become all the rage within the past year, and with the endless amounts of websites and social media outlets that exist in today’s modern technological world, including sites like, YouTube, Instagram, and Snapchat, it has become increasingly more difficult to escape viewing these […]

The Name Game- Memory Tips & Tricks

Anyone can recall that awkward moment, when you are scrambling to recall the person’s name that you met at a business meeting with a few days ago, or even avoiding the mutual friend you were just introduced to because you can’t remember their name. Nothing is worse than having to ask someone, “What was their […]