It’s National Splurge Day! Splurge, (defined by Merriam-Webster.com): to indulge oneself extravagantly. Most people think of expensive meals and material things when indulgence is…
brain health
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Brain HacksEducationHealth & Wellness
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Highly-motivated people have a strong tendency to push themselves to the point of burnout. It seems almost inevitable in this day and age of…
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Brain FoodBrain HacksHealth & Wellness
Get Your Brain in Balance: 9 At-Home Tricks for Immediate Results
Chronic stress takes a high toll on mental health. It affects your brain structure and function in an up-close-and-personal way. It accelerates brain aging,…
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As someone who has been called to a life-long mission of trying to help anyone affected by sexual violence, I have seen a glimpse…
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ASMR, or more scientifically known as, Autonomous Sensory Meridan Response has seemingly become all the rage within the past year, and with the endless…
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Anyone can recall that awkward moment, when you are scrambling to recall the person’s name that you met at a business meeting with a…
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Depression impacts the lives of 10-25{44c8773cfc5435cd81ad20e0c4d9124b8149e87e023df21bb722cbe5a8d7cc51} of the adult population of the United States. Mood disorders like depression have a significant impact on virtually…
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Brains Behind It
Brains Behind It- Dr. Kevin Haselhorst – Author, “Is Palliative Care Right For You”
by Dave Farrowby Dave FarrowABOUT DR. KEVIN HASELHORST: Emergency physician, Kevin Haselhorst, MD, an expert on advance care planning, speaks to patients, family members and healthcare providers about…
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This 2019 can be the best year yet without making crazy unrealistic declarations to lose fifteen pounds, buy a Porsche, or find your soulmate. …
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Brain HacksHealth & Wellness
Making Healthy Habits Stick by Understanding How the Brain Makes Choices
Technology and behavioral science can help us achieve long-term positive health changes The steady rise of non-communicable diseases (NCDs) is one of our biggest…