Small Tips & Hacks for Eating, Not Overindulging, at Any Party

Socially, a party or event can be so much fun. You dress up, make small talk, and enjoy the surrounding people all while the appetizer trays keep mysteriously crossing your path. It never fails, no matter how much effort you put into the gym or into selecting the right foods for the week, a party […]

Get Your Brain in Balance: 9 At-Home Tricks for Immediate Results

Chronic stress takes a high toll on mental health. It affects your brain structure and function in an up-close-and-personal way. It accelerates brain aging, depletes beneficial neurotransmitters, blows up the size of your “fear center”, and halts the production of new brain cells while killing good ones already there. The positive news is that there […]

Buzzwords: Are these Products Actually Healthy?

A lot of the food we eat may seem healthy, but are they really? Buzzwords are used a lot by companies to advertise their products and have them seem healthier than they really are. Eating healthy while on the go is a very common trend, people are easily fooled by packaging and advertising. ‘Superfood’ and […]

Blame it on the Turkey?

When you think about Thanksgiving, your first thought is probably like most, images of food and families gathering together, and don’t forget about the large turkey as your dinner table centerpiece. I am sure for years you have also associated Thanksgiving with the thought of eating until you fall asleep. We have all experienced that […]

Brains Behind It- LUMI Organics- Hillary Lewis

ABOUT HILLARY LEWIS: Lumi, which stands for “Love you Mean It”, makes USDA certified organic cold-pressed, high pressure processed fruit and vegetable juices so that you can easily get your daily servings of fruits & veggies! Lumi was born in the aisles of Whole Foods during founder Hillary Lewis’ second year of business school. Inspired […]

Brains Behind It- Eric Ellestad- Local Roots Farm

ABOUT ERIC ELLESTAD: Through his focus on technology based solutions to global challenges and his passion for impact driven businesses, Eric launched Local Roots in 2013 to develop and build a truly scalable indoor farming company.   “At Local Roots, we design, build and operate the world’s most productive indoor farming solutions. We […]