6 Eating Tips and Lifestyle Habits to Help Keep Anxiety Levels Away

Anxiety and depression are unfortunately on the rise, not only in adults but children and teens as well. Scientists are now beginning to recognize how important the correlation of food and brain function are. Certain medication may help keep anxiety under control, however many want to find more natural ways to deal with anxiety. Incorporate […]

Home for the Holidays: 6 Tips to Help You Out of Anxiety and Into Confidence

Pack your bags and get ready to experience the holidays -that happy, joyous time with loved ones, basking in the warmth of family togetherness…yeah, right.  Don’t let the Hallmark cards fool you.  Holidays are stressful for most adults.  Visiting home and attending family events promotes anxiety as much as any other emotion.  You may be […]